The Best Black Bean Burgers I’ve Ever Had Recipe

I am excited to share my twist on black bean burgers, featuring hearty black beans, finely chopped onion, garlic, cumin, and smoked paprika. Adding crunchy breadcrumbs and a lightly beaten egg, this fresh, healthy creation redefines Black Bean Dishes. Every bite is perfectly balanced, enticing and utterly irresistible for snacking.

I’ve been experimenting in the kitchen and ended up with this recipe for The Best Black Bean Burgers I’ve Ever Had that totally blew my mind. I mixed together two cans of black beans with a half cup of breadcrumbs and a third cup of finely chopped onion to give the mix some body.

Then I added two minced garlic cloves, a lightly beaten egg, a teaspoon of cumin powder, half a teaspoon of smoked paprika for that subtle smoky kick, half a teaspoon of salt and a quarter teaspoon of black pepper. The result is a burger that is both hearty and full of flavor, without a whole lot of fuss.

It’s one of those recipes that really makes you wonder how something so simple can taste this good. I love trying twists on classic black bean dishes and this one is destined to be a staple in my road to joyful healthy eats.

Why I Like this Recipe

1. I really like how simple this recipe is. I can get all the ingredients without hunting around for fancy stuff and its healthy too.
2. I love the flavor combo the garlic and spices bring. It isn’t bland at all and even though its made with beans, it still packs a punch.
3. I dig that the patties still have a bit of texture instead of being all mushy which makes every bite interesting.
4. I appreciate how fast and easy it is to put together. Even on a busy day, I can whip up these burgers and they never disappoint.

Ingredients

• Black Beans: They are packed with protein and fiber which helps keep you full and satisfied.
• Breadcrumbs: They add a nice texture and help everything stick together even if they’re not super nutritious.
• Onion: Gives a sharp, savory flavor with a slight natural sweetness that boosts the burger taste.
• Egg: Works as a binding agent and adds a bit extra protein making the patties hold together.
• Garlic: Brings a bold, zesty flavor and loads of antioxidants making the meal extra tasty.

Ingredient Quantities

• 2 cans (15 oz each) of black beans, drained and rinsed
• 1/2 cup breadcrumbs (plain or panko works great)
• 1/3 cup finely chopped onion
• 2 garlic cloves, minced
• 1 egg, lightly beaten
• 1 tsp cumin powder
• 1/2 tsp smoked paprika, if you like a bit of smoky flavor
• 1/2 tsp salt
• 1/4 tsp ground black pepper

How to Make this

1. Start by draining and rinsing the black beans. Then put them in a large bowl and mash them lightly so that there are still some chunks left.

2. Add in the breadcrumbs, finely chopped onion and minced garlic to the mashed beans.

3. Pour in the lightly beaten egg and sprinkle in the cumin powder, smoked paprika, salt and ground black pepper.

4. Mix everything together just until it is all combined. Don’t overmix because that can make the patties too dense.

5. Let the mixture sit for about 5 minutes so the breadcrumbs can soak up some moisture.

6. While it’s resting, heat a non-stick skillet over medium heat.

7. Divide the mixture and form it into patties. You can aim for 4 to 6 burgers depending on their size.

8. Place the patties in the skillet and cook them for about 4-5 minutes on each side, or until they are browned on the edges and firm.

9. Once they are cooked through, remove the patties and let them rest for a minute.

10. Serve your burgers on buns or over a salad with your favorite toppings. Enjoy your delicious black bean burgers!

Equipment Needed

1. Colander for draining the black beans
2. Large mixing bowl for mashing and mixing ingredients
3. Potato masher or fork to lightly mash the beans
4. Cutting board and knife for finely chopping the onion and mincing the garlic
5. Measuring cups and spoons to add breadcrumbs and spices accurately
6. Small bowl (optional) if you prefer to beat the egg separately before mixing
7. Non-stick skillet for cooking the patties
8. Spatula for flipping the patties in the skillet

FAQ

The Best Black Bean Burgers I’ve Ever Had Recipe Substitutions and Variations

• If you’re out of breadcrumbs, try using rolled oats pulsed a bit in a food processor or even crushed saltine crackers.
• You can swap the egg with a flax egg by mixing 1 tablespoon of flaxseed meal with 3 tablespoons of water and letting it sit for a few minutes.
• Not a huge fan of cumin? Use a mix of dried coriander and chili powder to add a similar warm flavor.
• If you dont have the finely chopped onion, green onions or even a bit of pre-chopped frozen onion might work, just use a little less.
• If you’re light on garlic cloves, a pinch of garlic powder can be a quick stand-in, though it won’t give the same fresh kick.

Pro Tips

1. Make sure you just mash the beans enough so you still have some chunks, cause overdoing it can make your burgers mushy.
2. Try letting your pattie mix sit for a little longer if it seems too dry, cause letting the breadcrumbs soak a bit more can actually help the patties hold together better.
3. When forming the patties, dont press them too hard, they need a little looseness so they won’t turn out too dense once cooked.
4. If you have the time, give your pan a quick spray or brush with a little oil right before cooking to help those edges turn out nice and crispy.