Sprouted Lentils Breakfast Bowl Instant Pot Recipe

I absolutely love this sprouted lentil bowl because it’s the perfect blend of vibrant flavors and nourishing ingredients that keep me energized all day. Plus, it’s so satisfying to whip up something with fresh veggies, creamy avocado, and tangy feta, all while feeling like a culinary pro with my Instant Pot!

My day begins on a healthy note, and there’s no better way to do that than with the Sprouted Lentils Breakfast Bowl made in the Instant Pot. Call it what you will—a “bowl,” a “plate”—for breakfast, what’s most important is that it be nutritious and satisfying.

To that end, my breakfast bowl starts with sprouted lentils for protein, plenty of garlic for aroma (and to keep nosy neighbors away), and ground cumin and turmeric for flavor.

Sprouted Lentils Breakfast Bowl Instant Pot Recipe Ingredients

• Sprouted Lentils: High in protein and fiber, aids digestion.
• Olive Oil: Heart-healthy fats, anti-inflammatory.
• Garlic: Boosts immunity, rich in antioxidants.
• Turmeric: Anti-inflammatory, adds golden color.
• Avocado: Source of healthy fats and potassium.
• Feta Cheese: Adds creaminess, provides calcium.
• Cherry Tomatoes: Rich in vitamin C, adds sweetness.

Sprouted Lentils Breakfast Bowl Instant Pot Recipe Ingredient Quantities

• 1 cup sprouted lentils
• 2 cups water
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon turmeric powder
• Salt to taste
• Pepper to taste
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 avocado, sliced
• 2 tablespoons crumbled feta cheese
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh cilantro, chopped

How to Make this Sprouted Lentils Breakfast Bowl Instant Pot Recipe

1. Put your Instant Pot on the ‘Sauté’ setting and pour in the olive oil. When the oil is ready, add the chopped garlic and sauté for about a minute, or until it’s become very aromatic.

2. Combine the ingredients: the sprouted lentils, ground cumin, turmeric powder, salt, and pepper. Stir well to coat the lentils with the spices.

3. Add the water and stir everything together to combine well.

4. Close and lock the Instant Pot lid, setting it to ‘Pressure Cook’ on high for 3 minutes.

5. When the cooking cycle is done, allow the pressure to naturally release for 10 minutes; then carefully let out any remaining pressure.

6. Lift the lid and inspect the lentils. They should be tender but not at all mushy. If they need more seasoning, adjust now.

7. Move the lentils that have been cooked to the bowls meant for serving. Before you serve, make sure to add these toppings: halved cherry tomatoes; diced cucumber; and slices of avocado.

8. Add crumbled feta cheese and freshly chopped cilantro to each bowl.

9. Squeeze fresh lemon juice into every bowl to add brightness and flavor.

10. Enjoy your delicious and nutritious sprouted lentil breakfast bowl. The following recipe serves a little under 4; it’s kind of a

Sprouted Lentils Breakfast Bowl Instant Pot Recipe Equipment Needed

1. Instant Pot
2. Measuring cups
3. Measuring spoons
4. Ladle or large spoon for stirring
5. Garlic press or knife for mincing garlic
6. Cutting board
7. Knife
8. Serving bowls
9. Spoon or fork for serving and eating

FAQ

• Can I use regular lentils instead of sprouted lentils?Regular lentils can be used; however, cooking times and textures may vary. Sprouted lentils are a great alternative. They cook faster than regular lentils and provide an unusual profile of nutrients.
• Can I make this breakfast bowl without an Instant Pot?Cooking sprouted lentils on a stovetop is perfectly fine. Just put them in a pot with some water, bring it all to a boil, and then let it simmer for about 15-20 minutes until the lentils are tender.
• What can I use instead of feta cheese?Feta can be replaced by goat cheese, ricotta salata, or even by omitting it to make a dairy-free version.
• Is there a substitute for cilantro?If you do not like cilantro, you can use parsley instead. Or skip it; that works too.
• How long do sprouted lentils last for?Kept in an airtight container inside the refrigerator, sprouted lentils ought to stay fresh for around 5 to 7 days.
• Can I add more vegetables?Certainly! You can add greens such as spinach or kale, or other vegetables like bell peppers, for added flavor and nutrition.
• Is this recipe suitable for meal prep?You can prepare the lentils in advance and put the bowl together when you’re ready to eat, adding fresh garnishes and a squeeze of lemon juice right before serving.

Sprouted Lentils Breakfast Bowl Instant Pot Recipe Substitutions and Variations

Lentils that have sprouted: Replace with sprouted mung beans or lentils that aren’t sprouted.
Coconut oil or avocado oil can be used in place of olive oil.
Feta cheese: Use goat cheese or skip for a non-dairy option.
Juice from lemons: If you haven’t got any, you can substitute with juice from limes or apple cider vinegar.
Cilantro: Replace it with parsley or omit it if you prefer.

Pro Tips

1. Optimize Sprouting If you’re sprouting your lentils at home, make sure they are well-rinsed and properly drained to prevent any off-flavors. A couple of days of sprouting should result in little tails forming on the lentils.

2. Flavor Building For extra depth of flavor, consider toasting the cumin and turmeric lightly in the olive oil before adding the garlic. This can enhance the spices’ aroma and give a richer taste to the dish.

3. Texture Variety If you want additional texture, experiment with adding some toasted nuts or seeds like sunflower or pumpkin seeds as a final garnish.

4. Marinate the Toppings Briefly marinating the cherry tomatoes, cucumber, and avocado in a little olive oil, salt, and pepper before adding them to the bowls can infuse them with more flavor.

5. Custom Spice Level Adjust the spice level to your liking by adding a pinch of chili powder or cayenne pepper while sautéing the garlic for a slight kick.