I perfected a foolproof formula for the thickest, creamiest fruit smoothie every time, with flexible swaps and add-ins that make Easy Fruit Smoothie Recipes endlessly customizable.

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I’ve figured out a simple formula for the thickest, creamiest fruit smoothie every time. I usually toss a frozen banana for that velvety base and a dollop of plain Greek yogurt to up the cream factor, then I change the rest depending on what I want that day.

You can play with fruit combos or toss in a boost if you like, but this combo is the backbone. People always say it tastes way fancier than it is, and honestly it’s become my go-to when I want a fast, seriously good breakfast.

Frozen Fruit Smoothie Recipes do this trick.

Ingredients

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Frozen banana adds creamy texture, natural sweetness, potassium and resistant starch for gut health.
Berries and mango bring fiber, vitamin C, antioxidants and sweet or tart flavor notes.
Milk or oat milk give creaminess, calcium, protein varies, and changes flavor slightly.
Greek yogurt boosts protein, probiotics, tangy taste and makes the smoothie thicker.
Nut butter adds healthy fats and richness, protein powder adds extra protein fast.
Chia and flax give fiber, omega 3 fats, and thicken drinks when soaked.
Honey or maple syrup sweeten naturally but add sugar so use sparingly if watching calories.

Ingredient Quantities

1 large frozen banana, sliced (adds creaminess)

1 to 1 1/2 cups frozen fruit mix like berries, mango or peaches

3/4 cup milk or milk alternative such as almond, oat or soy

1/2 cup plain Greek yogurt or plant based yogurt

1 tablespoon nut butter (peanut or almond) or 1 scoop protein powder

1 tablespoon honey or maple syrup, optional

1 tablespoon chia seeds or ground flaxseed, optional

1/2 cup ice, optional

1/4 teaspoon vanilla extract, optional

Pinch of salt, optional

How to Make this

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1. Put 3/4 cup milk or milk alternative into the blender first so the blades can spin easily, you can use almond, oat or soy whichever you like.

2. Add 1/2 cup plain Greek yogurt or plant based yogurt for creaminess and protein.

3. Toss in 1 large frozen banana, sliced, plus 1 to 1 1/2 cups frozen fruit mix like berries, mango or peaches. frozen banana is the secret to that thick creamy texture.

4. Add 1 tablespoon nut butter (peanut or almond) or 1 scoop protein powder for richness and to keep you full. pick one, dont add both unless you want it extra heavy.

5. If you want it sweeter add 1 tablespoon honey or maple syrup, optional. a little goes a long way.

6. Stir in 1 tablespoon chia seeds or ground flaxseed if using, they thicken it and add fiber, but if you want the smoothest drink pre soak the chia in a tablespoon of milk for 5 minutes first.

7. Add 1/2 cup ice if you want it extra frosty, optional, or skip ice and use more frozen fruit for a denser smoothie.

8. Add 1/4 teaspoon vanilla extract and a pinch of salt, optional but they really make the fruit pop.

9. Start blending on low and pulse a few times, then ramp to high for 30 to 60 seconds until totally smooth. stop and scrape down the sides once or twice, press with a tamper or pulse again if needed.

10. Check thickness and taste, add a splash more milk to loosen or a few more frozen berries or banana to thicken, sweeten if needed, pour into a glass and enjoy right away or store in the fridge for up to 24 hours and shake before drinking.

Equipment Needed

1. Blender with a tight‑fitting lid (a high‑speed blender works best)
2. Tamper or a long spoon to push fruit toward the blades if needed
3. Measuring cups (3/4 cup and 1/2 cup mainly)
4. Measuring spoons (tablespoon and 1/4 teaspoon)
5. Cutting board and knife for slicing the banana if not pre‑sliced
6. Rubber spatula or bowl scraper to get every last bit out of the jar
7. Small bowl or cup for pre‑soaking chia seeds if you want them super smooth
8. Tall glass or jar for serving or storing the smoothie

FAQ

Q: Can I use fresh fruit instead of frozen?

A: Yes, but fresh makes the smoothie thinner and colder only if you add ice. For creaminess freeze banana slices ahead or use more yogurt and less milk. You can also chop fresh fruit and freeze in bags for quick use.

Q: How do I make the smoothie thicker or thinner?

A: To thicken add more frozen fruit, extra banana, Greek yogurt, nut butter or a tablespoon of chia seeds and let it sit a few min. To thin it out add milk, water or a splash of juice a little at a time until you like the texture.

Q: Will the smoothie keep if I make it ahead?

A: It’s best fresh, but you can keep it in an airtight container in the fridge up to 24 hours (48 hours at most). It will separate, so just stir or re-blend before drinking. For longer storage freeze in portions and blend from frozen later.

Q: Can I make this vegan or dairy free?

A: Absolutely, swap regular milk for almond, oat or soy and use plant based yogurt. Replace honey with maple syrup and use plant protein powder or extra nut butter for protein.

Q: My blender struggles with frozen fruit, how do I get a smooth texture?

A: Put liquids in first, then yogurt, nut butter or powder, and frozen fruit on top. Start on low, then increase speed; pulse if needed. If it still stalls let frozen fruit sit 5 min to soften or cut into smaller pieces. A few ice cubes will also help but they can water it down.

Q: How should I adjust sweetness and protein?

A: Taste as you go. Add 1 tsp honey or maple at a time if needed. For more protein use a scoop of protein powder or an extra tablespoon of nut butter. Keep in mind protein powder can change flavor and make it thicker so add liquid if it gets too dense.

How To Make A Smoothie Recipe Substitutions and Variations

Banana: swap with 1/2 frozen avocado for the same creamy texture but less sugar, or 1/2 cup silken tofu for extra protein, or 1/2 cup cooked sweet potato if you want a sweeter, earthy vibe.
Milk or milk alternative: use 3/4 cup coconut water to lighten it and add electrolytes, or 3/4 cup orange juice for tropical fruit blends, or just 3/4 cup strong brewed tea or cold coffee for a low fat base.
Plain Greek yogurt: replace with 1/2 cup silken tofu for a vegan protein boost, or 1/2 cup cottage cheese for tang and extra protein, or 1/2 cup kefir if you want a thinner, probiotic-rich smoothie.
Nut butter or protein powder: use 1 tablespoon hemp seeds or 2 tablespoons sunflower seed butter as a nut free option, or 1/4 cup rolled oats or 2 tablespoons ground flax for thickness, fiber and a bit of protein.

Pro Tips

1) Freeze banana slices flat on a tray before bagging them. they thaw and blend more evenly that way and you get a creamier texture without big icy chunks, plus you can grab just what you need.

2) If your blender is not high speed, let frozen fruit sit at room temp for 2 to 3 minutes and chop larger pieces first, or add the liquid gradually while pulsing so the blades dont stall. that saves you from scraping and re-blending a bunch.

3) For extra thickness without adding more frozen fruit use one or two frozen Greek yogurt cubes or a small scoop of cottage cheese, or soak 1 tbsp chia in a little milk first so it gels — thicker and more filling but still smooth if blended well.

4) Taste as you go and balance it like cooking: a tiny pinch of salt, a squeeze of lemon or a drop of vanilla can make the fruit pop, while a little extra nut butter or protein powder will change mouthfeel more than sweetness does.

How To Make A Smoothie Recipe

Recipe by Jot Punji

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I perfected a foolproof formula for the thickest, creamiest fruit smoothie every time, with flexible swaps and add-ins that make Easy Fruit Smoothie Recipes endlessly customizable.

Servings

servings

Calories

626

kcal

Equipment: 1. Blender with a tight‑fitting lid (a high‑speed blender works best)
2. Tamper or a long spoon to push fruit toward the blades if needed
3. Measuring cups (3/4 cup and 1/2 cup mainly)
4. Measuring spoons (tablespoon and 1/4 teaspoon)
5. Cutting board and knife for slicing the banana if not pre‑sliced
6. Rubber spatula or bowl scraper to get every last bit out of the jar
7. Small bowl or cup for pre‑soaking chia seeds if you want them super smooth
8. Tall glass or jar for serving or storing the smoothie

Ingredients

1 large frozen banana, sliced (adds creaminess)
1 to 1 1/2 cups frozen fruit mix like berries, mango or peaches
3/4 cup milk or milk alternative such as almond, oat or soy
1/2 cup plain Greek yogurt or plant based yogurt
1 tablespoon nut butter (peanut or almond) or 1 scoop protein powder
1 tablespoon honey or maple syrup, optional
1 tablespoon chia seeds or ground flaxseed, optional
1/2 cup ice, optional
1/4 teaspoon vanilla extract, optional
Pinch of salt, optional

Directions

Put 3/4 cup milk or milk alternative into the blender first so the blades can spin easily, you can use almond, oat or soy whichever you like.
Add 1/2 cup plain Greek yogurt or plant based yogurt for creaminess and protein.
Toss in 1 large frozen banana, sliced, plus 1 to 1 1/2 cups frozen fruit mix like berries, mango or peaches. frozen banana is the secret to that thick creamy texture.
Add 1 tablespoon nut butter (peanut or almond) or 1 scoop protein powder for richness and to keep you full. pick one, dont add both unless you want it extra heavy.
If you want it sweeter add 1 tablespoon honey or maple syrup, optional. a little goes a long way.
Stir in 1 tablespoon chia seeds or ground flaxseed if using, they thicken it and add fiber, but if you want the smoothest drink pre soak the chia in a tablespoon of milk for 5 minutes first.
Add 1/2 cup ice if you want it extra frosty, optional, or skip ice and use more frozen fruit for a denser smoothie.
Add 1/4 teaspoon vanilla extract and a pinch of salt, optional but they really make the fruit pop.
Start blending on low and pulse a few times, then ramp to high for 30 to 60 seconds until totally smooth. stop and scrape down the sides once or twice, press with a tamper or pulse again if needed.
Check thickness and taste, add a splash more milk to loosen or a few more frozen berries or banana to thicken, sweeten if needed, pour into a glass and enjoy right away or store in the fridge for up to 24 hours and shake before drinking.

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.