This recipe is my go-to because it’s the perfect blend of creamy avocado and satisfying protein from the grated eggs, making it both delicious and packed with nutrients. Plus, the whole-grain toast adds that perfect crunch, and the zesty lemon juice makes each bite undeniably refreshing!
One of my preferred fast breakfasts is Avocado Toast with Grated Eggs. It’s a whole meal with whole grain bread; it’s smooth with a ripe avocado, and it’s made zesty with lemon juice.
When I add freshly grated eggs on top, I’m not just making it pretty; I’m adding a significant amount of protein. I also drizzle it with a little olive oil, just because I can.
It really does make the flavor pop. And if I had to admit something, I probably add too much salt and black pepper.
Ingredients
Whole Grain Bread:
High-fiber, complex carbohydrate, and digestive aid.
Avocado:
Filled with nutritious fats, vitamins, and potassium.
Eggs:
An excellent source of nutrients and proteins of high quality.
Lemon Juice:
Imparts zesty taste, abundant in ascorbic acid.
Olive Oil:
Fats that love your heart and are brimming with antioxidants.
Ingredient Quantities
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon olive oil
- Optional: red pepper flakes, for garnish
- Optional: chopped chives or parsley, for garnish
Instructions
1. Toast the slices of whole-grain bread until they are golden brown and crispy. Set them aside.
2. When the toasted bread is just about ready, take a ripe avocado and cut it in half. Remove the pit and scoop the flesh into a bowl. Once the toast pops, place half the mashed avocado on each slice. Sprinkle salt and pepper on top, to taste.
3. Combine the avocado and lemon juice, mashing them together with a fork until your mixture achieves the smooth creaminess of a traditional guacamole. This, of course, is not guacamole. But it’s good—and it’s good for you. Serve it right away, with a nice sprinkle of salt and pepper.
4. In a non-stick skillet set over medium heat, warm olive oil. Crack open eggs and carefully pour them into the skillet. Fry the eggs until they’re about as done as you prefer, which for me is about 10 minutes, so that the yolks are just this side of well-done. I don’t really like creamy yolks. You may, though.
5. After the eggs have been cooked, move them to a bowl of cool water to lower their temperature, then strip off their shells.
6. Using a fine grater or microplane, grate the hard-boiled eggs into a separate bowl.
7. Evenly spread the mashed avocado mixture on top of the toasted bread slices.
8. Grate a lot of egg on top of each slice.
9. Add extra salt and black pepper to taste to the grated egg.
10. If desired, top with red pepper flakes and chopped chives or parsley. Serve right away.
Equipment Needed
1. Toaster
2. Knife
3. Cutting board
4. Bowl
5. Fork
6. Non-stick skillet
7. Spatula
8. Bowl of cool water
9. Fine grater or microplane
FAQ
- Can I use a different type of bread?Whole grain bread is preferable, but you can use any kind of bread you like.
- What’s the best way to mash the avocado?To achieve the texture you want, mash the avocado with a fork. For a creamier version, opt for a potato masher.
- How should I cook the eggs?The eggs must be hard boiled and subsequently cooled before they can be grated using a fine grater for results that are fluffy.
- Can I prepare the avocado mixture ahead of time?The ideal way to prepare it is to do it fresh; however, if you have to prepare it a few hours in advance, you can use extra lemon juice to minimize browning.
- What can I use instead of lemon juice?A great substitute is lime juice. It adds a similar tangy flavor.
- How can I make it spicier?Put in more black pepper or add a pinch of red pepper flakes for extra heat.
- Are there other topping suggestions?Add sliced tomatoes or radishes for extra flavor and texture.
Substitutions and Variations
For a different flavor and texture, sourdough or rye bread can be used as substitutes for whole grain bread.
Should you lack a ripe avocado, use hummus or mashed edamame as a creamy spread. You will still enjoy a tasty, protein-packed chickpea or soy spread.
Use coconut oil or a flavored herb oil instead of olive oil for a unique taste.
Juice from a lemon is a slightly different note in a dish when one substitutes lime juice for lemon juice.
To give it some warmth, smoked paprika can be used in place of red pepper flakes.
Pro Tips
1. Avocado Preparation: To prevent the avocado from browning quickly, add the lemon juice to the avocado mixture immediately after mashing. You can also seal the bowl with plastic wrap pressed against the surface of the avocado mixture until you’re ready to serve.
2. Egg Cooking Alternative: For a quicker option, consider poaching the eggs instead of hard boiling them. This will save time and add a delicious, runny yolk that complements the creamy avocado.
3. Seasoning the Bread: Before topping your toast with the avocado mixture, lightly rub a garlic clove over the warm, toasted bread to add a hint of garlic flavor without overpowering the dish.
4. Egg Grating Technique: If you prefer a chunkier texture to the eggs, use a fork to mash them instead of grating. This maintains a bit more texture and contrasts nicely with the creamy avocado.
5. Additional Toppings: For more flavor and texture, consider adding sliced radishes or cherry tomatoes on top. They add a nice crunch and a fresh burst of flavor that pairs well with the other ingredients.
Grated Egg Avocado Toast Recipe
My favorite Grated Egg Avocado Toast Recipe
Equipment Needed:
1. Toaster
2. Knife
3. Cutting board
4. Bowl
5. Fork
6. Non-stick skillet
7. Spatula
8. Bowl of cool water
9. Fine grater or microplane
Ingredients:
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon olive oil
- Optional: red pepper flakes, for garnish
- Optional: chopped chives or parsley, for garnish
Instructions:
1. Toast the slices of whole-grain bread until they are golden brown and crispy. Set them aside.
2. When the toasted bread is just about ready, take a ripe avocado and cut it in half. Remove the pit and scoop the flesh into a bowl. Once the toast pops, place half the mashed avocado on each slice. Sprinkle salt and pepper on top, to taste.
3. Combine the avocado and lemon juice, mashing them together with a fork until your mixture achieves the smooth creaminess of a traditional guacamole. This, of course, is not guacamole. But it’s good—and it’s good for you. Serve it right away, with a nice sprinkle of salt and pepper.
4. In a non-stick skillet set over medium heat, warm olive oil. Crack open eggs and carefully pour them into the skillet. Fry the eggs until they’re about as done as you prefer, which for me is about 10 minutes, so that the yolks are just this side of well-done. I don’t really like creamy yolks. You may, though.
5. After the eggs have been cooked, move them to a bowl of cool water to lower their temperature, then strip off their shells.
6. Using a fine grater or microplane, grate the hard-boiled eggs into a separate bowl.
7. Evenly spread the mashed avocado mixture on top of the toasted bread slices.
8. Grate a lot of egg on top of each slice.
9. Add extra salt and black pepper to taste to the grated egg.
10. If desired, top with red pepper flakes and chopped chives or parsley. Serve right away.
