Easy Paneer Kathi Roll Recipe

Ever feel like your tastebuds are in dire need of an adventure? Well, let me tell you, this paneer kathi roll recipe is not just food; it’s a passport to a spicy, savory delight that’ll have you feeling like a street food connoisseur right at home!

My Easy Paneer Kathi Roll recipe allows for an extremely quick, nutritious, and tasty meal. Succulent paneer, sautéed with cumin seeds, bell pepper, and onion, makes an amazing filling for these rolls.

I love to have them on warm roti, spread with green chutney and topped with yogurt and fresh coriander. In addition to being protein-rich, the paneer and vibrant spices (like garam masala and turmeric) offer a delightful blend of textures and tastes that balance health and pleasure.

Easy Paneer Kathi Roll Recipe Ingredients

Paneer: Rich in protein and calcium, it adds creaminess and fullness.

Bell Pepper: High in vitamins A and C, provides sweetness and crunch.

Ginger-Garlic Paste: Enhances flavor, aids digestion with anti-inflammatory properties.

Garam Masala: A blend of spices, adds warmth and complexity.

Lemon Wedges: Adds a tangy freshness, high in vitamin C.

Whole Wheat Tortillas: Provides fiber, making the roll more filling.

Easy Paneer Kathi Roll Recipe Ingredient Quantities

• 200g paneer, cubed
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1 large onion, thinly sliced
• 1 large bell pepper, thinly sliced
• 1 teaspoon ginger-garlic paste
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon chaat masala
• Salt to taste
• 4 whole wheat or plain flour tortillas or rotis
• 4 tablespoons green chutney
• 4 tablespoons yogurt
• Lemon wedges for garnish
• Fresh coriander leaves, chopped

How to Make this Easy Paneer Kathi Roll Recipe

1. In a large pan, heat the oil over medium heat. Add the cumin seeds and allow them to splutter.

2. Add the onions that have been sliced and sauté them until they are golden brown.

3. Combine the ginger and garlic paste together and add them to the mix. Cook for 1-2 minutes until you can smell their fragrant aroma.

4. Include the sliced bell pepper, red chili powder, turmeric powder, garam masala, and salt. Cook for 5 minutes until the vegetables are tender.

5. Incorporate the paneer cubes and toss them gently to mix with the spices. Let cook for an additional 4-5 minutes until the paneer takes on a slightly toasted color.

6. Sift chaat masala over the mixture and mix well. Turn off the burner and allow the mixture to cool for a few minutes.

7. Heat the tortillas or rotis in a pan or tawa until they are soft and flexible.

8. Spread 1 tablespoon of green chutney in the center of each tortilla or roti.

9. Distribute the paneer filling evenly among the tortillas. Each tortilla should have an equal portion of filling. After the forks have done their job, each tortilla will contain an equal portion of the paneer. Now it’s time to dress them.

Dollop a tablespoon of yogurt onto each filled tortilla. Then sprinkle over a few leaves of fresh coriander.

10. Tightly wrap the filling in the tortilla. Paneer kathi rolls can be served with side wedges of lemon as a refreshing and zesty complement.

Easy Paneer Kathi Roll Recipe Equipment Needed

1. Large pan
2. Stove or burner
3. Stirring spoon or spatula
4. Sieve (to sift chaat masala)
5. Tawa or flat pan (for heating tortillas or rotis)
6. Knife (for slicing onions and bell peppers)
7. Cutting board
8. Measuring spoons
9. Mixing bowl (optional, for combining ingredients)
10. Forks (for distributing paneer filling)

FAQ

• What type of paneer works best for Kathi Rolls?Paneer is best when fresh and firm because it maintains structural integrity during the cooking process. That’s not the only reason, however, to buy fresh paneer. If you don’t, you run the risk of buying paneer that won’t absorb the flavors of the spices you’re using.
• Can the tortillas be substituted with something else?Store-bought tortillas, rotis, or even parathas can be used, but they will not be as rich in taste.
• Is there a vegan alternative for paneer?Paneer can be replaced by using tofu in vegan cooking; the preparation method remains the same.
• How spicy is this recipe?The spice level is medium. You can change the amount of red chili powder to make it more or less spicy.
• How do I store leftover kathi rolls?Cover with foil or plastic wrap and chill for up to 2 days. Reheat in a skillet before serving.
• Can I make the filling in advance?Certainly, the paneer filling can be made in advance. Once prepared, you can keep it in the refrigerator for up to 2 days. After that, it should be used or frozen.
• What can I use instead of green chutney?Good alternatives for green chutney are mint yogurt sauce and simple cucumber raita.

Easy Paneer Kathi Roll Recipe Substitutions and Variations

Firm tofu can be used in a vegan substitute for paneer.
Ghee or any other cooking oil of your choice, such as olive oil, can be used in place of oil.
Curry powder can be used in place of garam masala to create a different flavor profile.
Any flatbread, such as naan or pita bread, can be substituted for whole wheat tortillas.
You can use mint yogurt or a straightforward combination of yogurt and lemon juice in place of green chutney.

Pro Tips

1. Marinate the paneer cubes for 15-20 minutes in a mixture of red chili powder, turmeric powder, and a little salt before cooking. This step enhances the flavor of the paneer and gives it more time to absorb the spices.

2. Gently pan-fry the paneer cubes in a bit of oil before adding them to the vegetable mixture. This creates a lovely golden crust on the paneer and adds texture to the finished dish.

3. Use a mix of colored bell peppers (like red, yellow, and green) for a vibrant and visually appealing filling that not only looks great but also offers a balance of sweet and tangy flavors.

4. Warm the green chutney slightly by spooning it over the paneer mixture just before wrapping. This makes the chutney more fragrant and easier to spread evenly, ensuring every bite is flavorful.

5. For an extra layer of texture, add a handful of thinly sliced raw cabbage or lettuce to the roll just before wrapping. This adds crunch and a fresh element that contrasts nicely with the warm, spiced paneer filling.