I love this recipe because it’s a flavorful and easy way to switch up my burger game when I’m looking for a meat-free option. The combination of spices and vegetables creates an amazing taste that satisfies my craving for something hearty and delicious without the guilt.
Creating healthy and tasty recipes is what I love to do, and these Black Bean Burgers are some of my favorites. They are an excellent source of protein and have more than enough flavor and sass to be a satisfying meat substitute.
If you think “Black Bean Burger” and immediately picture some boring, mushy, overcooked patty that’s kind of falling apart, then you have not made or eaten these. These have got crunch on the outside and just enough moistness on the inside to hold together without being soft or mushy.
They are deceptively simple and totally delicious.
Ingredients
Black Beans:
They furnish a robust foundation, being abundant in both protein and fiber.
Bell Pepper:
Provides an added crispness and loads of vitamins.
Onion:
Provides natural sweetness and savory depth.
Garlic:
Imbues a strong, scented taste.
Egg:
Functions as a binder and adds richness.
Chili Powder:
Offers a smoky punch and gentle spice.
Cumin:
Provides a rich, grounded tone and increases intricacy.
Bread Crumbs:
Guarantees framework and supplies substance.
Cornmeal:
Offers a delicate touch of sweetness and a satisfying crunch.
Ingredient Quantities
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup finely chopped bell pepper
- 1/2 cup finely chopped onion
- 3 cloves garlic, minced
- 1 large egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon onion powder
- 1/4 cup bread crumbs
- 1/4 cup cornmeal
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
1. In a big basin, mash the rinsed and drained black beans with a fork or potato masher until they are nearly smooth. The beans can be left with a few chunks for texture.
2. Combine the finely chopped bell pepper, onion, and minced garlic with the mashed beans. Mix until well combined.
3. In a bowl that is small, beat the egg lightly and then add it to the mixture of beans. Stir to mix well.
4. Dust the mixture with chili powder, cumin, onion powder, salt, and pepper. Stir until the spices are evenly mixed.
5. Place the bread crumbs and cornmeal into the bowl. Stir until the mixture is well incorporated and holds together when formed into a patty.
6. Divide the mixture into four equal parts and shape each part into a patty that is approximately 3 to 4 inches in diameter.
7. Put a big skillet on medium heat and add olive oil to it. Let the olive oil warm for a minute.
8. Add the black bean patties to the skillet carefully. They will need to cook for about 4 to 5 minutes on each side to achieve a nice brown color and be cooked all the way through.
9. Move the patties that have been cooked to a plate that has been lined with paper towels so that the paper towels can soak up any excess oil. This will ensure that the patties are not greasy when you bite into them. We are almost finished!
10. Place the black bean burgers on buns and top them with whatever you like best, or with what you have on hand, or with the following (or in any combination of the following) if you want to stick to my burger-recommendation canon:
Serve the black bean burgers on buns, with your favorite toppings and condiments. Enjoy!.
Equipment Needed
1. Large basin
2. Fork or potato masher
3. Knife
4. Cutting board
5. Small bowl
6. Whisk or fork (for beating egg)
7. Measuring spoons
8. Skillet
9. Spatula
10. Plate
11. Paper towels
FAQ
- Can I use a different type of bean instead of black beans?Certainly! Kidney beans or chickpeas can be substituted for black beans, yielding a different flavor and texture.
- What can I use instead of cornmeal?If you do not have cornmeal on hand, you may use oat flour or extra bread crumbs.
- How can I make this recipe vegan?Swap the chicken egg for a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) or a similar egg substitute.
- Can I bake these instead of frying?
Yes, bake the patties in a preheated oven at 375°F (190°C) for about 25-30 minutes, flipping halfway through. - How should I store leftover patties?Store cooked patties in an airtight container in the refrigerator for up to 3 days or in the freezer for up to a month.
- What toppings go well with black bean burgers?Avocado slices, lettuce, tomato, red onion, and a dollop of your favorite sauce or salsa are among the preferred toppings.
Substitutions and Variations
In place of a big egg, use 1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water (let it sit for a few minutes until thickened) as a vegan alternative.
For a gluten-free option, substitute the bread crumbs with oat flour.
Substitute smoked paprika for chili powder in the recipe. It will give the dish a different flavor than what you would get by using chili powder.
Substitute almond meal for cornmeal to achieve a nuttier flavor.
In the absence of olive oil, you can substitute with either avocado oil or canola oil.
Pro Tips
1. Enhance Texture: To give your patties a better bite, consider adding some finely chopped mushrooms or walnuts to the mixture. This will provide a meatier texture and add more depth to the flavor.
2. Flavor Infusion: Before mixing the vegetables into the beans, sauté the bell pepper, onion, and garlic in a bit of olive oil until they’re soft. This will enhance their sweetness and deepen the overall flavor profile of the burgers.
3. Binding Alternative: If you’d like a vegan alternative to the egg, try using a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let sit for a few minutes) as a binder.
4. Heat Kick: If you enjoy a bit of spice, add a teaspoon of crushed red pepper flakes or a diced jalapeño to the mixture for some extra heat.
5. Resting Time: Allow the shaped patties to rest in the fridge for at least 30 minutes before cooking. This helps them firm up, making them easier to cook and less likely to fall apart in the skillet.
Black Bean Burgers Recipe
My favorite Black Bean Burgers Recipe
Equipment Needed:
1. Large basin
2. Fork or potato masher
3. Knife
4. Cutting board
5. Small bowl
6. Whisk or fork (for beating egg)
7. Measuring spoons
8. Skillet
9. Spatula
10. Plate
11. Paper towels
Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup finely chopped bell pepper
- 1/2 cup finely chopped onion
- 3 cloves garlic, minced
- 1 large egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon onion powder
- 1/4 cup bread crumbs
- 1/4 cup cornmeal
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
1. In a big basin, mash the rinsed and drained black beans with a fork or potato masher until they are nearly smooth. The beans can be left with a few chunks for texture.
2. Combine the finely chopped bell pepper, onion, and minced garlic with the mashed beans. Mix until well combined.
3. In a bowl that is small, beat the egg lightly and then add it to the mixture of beans. Stir to mix well.
4. Dust the mixture with chili powder, cumin, onion powder, salt, and pepper. Stir until the spices are evenly mixed.
5. Place the bread crumbs and cornmeal into the bowl. Stir until the mixture is well incorporated and holds together when formed into a patty.
6. Divide the mixture into four equal parts and shape each part into a patty that is approximately 3 to 4 inches in diameter.
7. Put a big skillet on medium heat and add olive oil to it. Let the olive oil warm for a minute.
8. Add the black bean patties to the skillet carefully. They will need to cook for about 4 to 5 minutes on each side to achieve a nice brown color and be cooked all the way through.
9. Move the patties that have been cooked to a plate that has been lined with paper towels so that the paper towels can soak up any excess oil. This will ensure that the patties are not greasy when you bite into them. We are almost finished!
10. Place the black bean burgers on buns and top them with whatever you like best, or with what you have on hand, or with the following (or in any combination of the following) if you want to stick to my burger-recommendation canon:
Serve the black bean burgers on buns, with your favorite toppings and condiments. Enjoy!.
