I crafted my FAKEAWAY BEEF CURRY OF DREAMS using lean beef stew meat, onions, garlic, ginger, and curry powder to create a distinctive dish. Diced tomatoes and potatoes join the mix in this Slow Cooker Beef Curry that serves as an ideal, light and healthy midweek meal option for me.

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I’ve been experimenting with this EASY SLOW COOKER BEEF CURRY and let me tell you its a real game-changer. It’s what I like to call the FAKEAWAY BEEF CURRY of DREAMS.

I was a bit skeptical at first but after trying it out, its become one of those recipes i just have to share. I use 2 lbs of lean beef stew meat, a large chopped onion, and 3 cloves of minced garlic as a base.

Then there’s fresh grated ginger, 2 tbsp curry powder, 1 tbsp ground cumin and a bit of ground turmeric. I even threw in a dash of cayenne pepper if you like a bit of spice.

A can of diced tomatoes, 1 cup of low fat beef broth, and 1/2 cup of light coconut milk help tie it together, along with sliced carrots and diced potatoes. It’s a simple meal thats low fat, light and perfect if you need something healthy for midweek.

Believe it or not try it and see for yourself!

Why I Like this Recipe

I really love this recipe because it brings tons of flavor without feeling overly heavy. The mix of spices and fresh ingredients like ginger and garlic makes every bite taste amazing even after a long day.

I also really like how easy it is to prep this dish. I just throw all the stuff in the slow cooker and let it work its magic which means less stress and more time to chill.

Another thing is that it is light and healthy. I feel good eating a dish thats both hearty and low fat so its a win win for me.

Finally, its so versatile. I can serve it with rice or naan bread and even mix in extra veggies sometimes which makes it fit perfectly into my midweek meal plan.

Ingredients

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Beef stew meat: high protein, supports satiety and boosts iron levels.
Onion: adds natural sweetness, loaded with fibre and vitamin C for overall health.
Garlic: intensifies flavor with anti-inflammatory benefits and a savory punch.
Fresh ginger: offers a zesty kick, aids digestion and eases nausea.
Carrots: sweet and crunchy, packed with beta-carotene for vision and fibre.
Potatoes: hearty carb that brings comfort and energy to the dish.
Diced tomatoes: provide a tangy burst while adding vitamins and antioxidants.
Light coconut milk: gives a creamy texture and subtle sweetness to balance spices.
Low fat beef broth: a savory liquid that melds spices into a robust, well-rounded curry.

Ingredient Quantities

2 lbs lean beef stew meat, cut into cubes

1 large onion, chopped

3 cloves garlic, minced

1-inch piece fresh ginger, grated

2 tbsp curry powder

1 tbsp ground cumin

1 tsp ground turmeric

1/2 tsp cayenne pepper (optional if you like it spicy)

1 can (14 oz) diced tomatoes

1 cup low fat beef broth

1/2 cup light coconut milk

2 medium carrots, sliced

2 medium potatoes, diced

Salt and pepper to taste

How to Make this

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1. Start by patting the beef cubes dry with paper towels and season them with salt and pepper.

2. Put the beef, chopped onion, minced garlic, and grated ginger into the slow cooker.

3. Sprinkle in the curry powder, ground cumin, ground turmeric, and cayenne pepper (if you like it spicy).

4. Pour the can of diced tomatoes, low fat beef broth, and light coconut milk over the meat and spices.

5. Add the sliced carrots and diced potatoes, making sure they are evenly distributed in the cooker.

6. Stir everything together gently so that the spices coat all the ingredients well.

7. Cover the slow cooker and set it on low for 7-8 hours or on high for 4-5 hours until the beef is tender and the vegetables are cooked through.

8. Check the seasoning towards the end and add another pinch of salt or pepper if needed.

9. Serve warm with your favorite side like steamed rice or naan bread and enjoy this light, healthy, and low fat dish!

Equipment Needed

1. A slow cooker with a lid
2. A sharp knife for cutting the beef, onions, carrots, and potatoes
3. A cutting board
4. A grater for the fresh ginger
5. Measuring spoons for the spices
6. A measuring cup for the beef broth and coconut milk
7. A can opener for the diced tomatoes
8. A mixing spoon or spatula for stirring the ingredients
9. Paper towels to pat the beef dry

FAQ

Q: Can I use a different cut of beef?

Yup, you can use cuts like chuck roast if you cant find stew meat. They work just fine since the slow cooker makes them super tender.

Q: Can I swap out any of the veggies?

Sure thing, but carrots and potatoes give you the classic hearty feel. If you change them up, you might need to adjust cook time a bit.

Q: How spicy is this curry really?

It's pretty mild unless you add the cayenne pepper. If you love heat, feel free to crank it up a little extra.

Q: How can I tell when the beef is done?

The meat should be super tender and break apart easily with a fork after about 8 hours on low in the slow cooker.

Q: Can I make this recipe ahead of time?

Absolutely, its a great make-ahead meal. Just refrigerate or freeze leftovers and reheat when you need a quick and yummy dinner.

EASY SLOW COOKER BEEF CURRY Recipe Substitutions and Variations

Swap the beef stew meat with lamb stew meat for a deeper flavor.
If fresh ginger isn’t available, use about 1/2 teaspoon of ground ginger.
You can replace low fat beef broth with chicken broth or even vegetable broth.
Use full fat coconut milk thinned out with a bit of water instead of light coconut milk.

Pro Tips

1. Try browning the beef in a hot pan before tossing it in the slow cooker. It might be extra work but it really boosts the flavor by sealing in all those juices.

2. If your sauce seems a bit too thin, mix a teaspoon of cornstarch with a little cold water and stir it in at the end. Let it cook for another 10 to 15 minutes so it thickens up nice and evenly.

3. Always taste and tweak the spices towards the end of cooking. Sometimes a little extra salt or a pinch more cayenne can really bring out the flavors, so don’t be afraid to experiment a bit.

4. Let the stew rest off the heat for a few minutes before serving. This gives the ingredients time to settle together and makes the flavors even richer.