Best Golden Milk Recipe (Turmeric Latte)

I recently perfected my Turmeric Milk Recipe using 2 cups of your favorite milk alternative, infused with turmeric powder, cinnamon, and ginger. A pinch of black pepper, coconut oil, and a drizzle of honey round out the flavor. This unique blend of ingredients offers a well-balanced beverage that invites curiosity.

I stumbled across this amazing golden milk recipe a few years back and ever since, I’ve been hooked on its tangy, spicy goodness. This Turmeric Latte, or as some call it the best turmeric milk recipe, has become my secret go-to when I need a little pick-me-up.

I mix up 2 cups of my fave almond milk with 1 teaspoon of turmeric powder, 1/2 teaspoon ground cinnamon, plus a little 1/4 teaspoon ground ginger for that extra zing. I throw in a pinch of black pepper which helps the magic of turmeric, and sometimes I stir in 1 teaspoon of coconut oil to boost the health benefits.

Honestly, a drizzle of honey or maple syrup (1 to 2 teaspoons) and a tiny pinch of salt makes it perfectly balanced. I’ve seen loads of “How To Make Turmeric Milk” and “Golden Milk Recipe Turmeric” tips online, but this version always comes off as unique and irresistable.

Give it a try and let the flavors surprise you!

Why I Like this Recipe

I like this recipe because it makes me feel cozy and cared for, like I’m treating myself to something warm and healthy. I love that the spices not only taste amazing but also help my body in so many ways. I really appreciate how simple it is to whip up, yet it makes me feel fancy with all those cool ingredients. Plus, I can tweak it to my own taste by choosing my favorite milk and sweetener.

This turmeric golden milk recipe is hands down the best ever for a tasty and healthy drink that also helps with inflammation. I love how all the flavors come together in a way that’s both comforting and a bit exciting. Its warmth and spice make every sip feel like a little moment of self-care and relaxation.

Ingredients

• Milk (or your fave non-dairy like almond, coconut, or cashew) provides protein, calcium, and creamy texture for delight.
• Turmeric contains curcumin, an antioxidant that fights inflammation and boosts overall wellness.
• Cinnamon is rich in antioxidants, supports blood sugar control and adds a natural, warm sweetness.
• Ground ginger gives an extra zingy kick, aids digestion and soothes upset tummies.
• Coconut oil improves turmeric absorption and provides a smooth, rich mouthfeel.
• Honey or maple syrup sweetens the drink naturally while balancing the spices.
• A tiny pinch of salt enhances all flavors without overpowering them.
• Combined, these ingredients make a rich, soothing drink that warms your insides naturally.

Ingredient Quantities

• 2 cups milk (or your fave non-dairy alternative like almond, coconut, or cashew milk)
• 1 teaspoon turmeric powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger (or 1/2 teaspoon if you like it extra zingy)
• A pinch of black pepper (this helps the turmeric work its magic)
• 1 teaspoon coconut oil (optional but helps absorption)
• 1 to 2 teaspoons honey or maple syrup (adjust to your taste)
• A tiny pinch of salt

How to Make this

1. Pour the 2 cups of milk or your chosen non-dairy alternative into a small saucepan and warm it over medium heat.

2. Stir in 1 teaspoon of turmeric powder, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground ginger (or 1/2 teaspoon if you like it extra zingy), and a tiny pinch of salt.

3. Add a pinch of black pepper which helps the turmeric work its magic.

4. Toss in 1 teaspoon of coconut oil if you’re using it to help with absorption.

5. Keep stirring so all the spices mix well with the milk, this will prevent burning at the bottom.

6. Let the mixture heat up until it is hot but dont let it come to a full boil.

7. Remove the saucepan from the heat and stir in 1 to 2 teaspoons of honey or maple syrup, depending on your taste.

8. Give everything a good stir again and let it sit for a minute to let the flavors meld together.

9. Pour the golden milk into your favorite mug.

10. Enjoy your tasty, healthy, and anti-inflammatory drink while it is still warm and comforting.

Equipment Needed

1. Small saucepan – to warm up the milk and mix your spices
2. Stove – for heating the saucepan over medium heat
3. Measuring cups – for accurately measuring out 2 cups of milk
4. Measuring spoons – to get the right amount of turmeric, cinnamon, ginger, coconut oil, and honey or maple syrup
5. Stirring spoon – to keep the mixture moving so it doesn’t burn
6. Mug – to serve and enjoy your golden milk

FAQ

Best Golden Milk Recipe (Turmeric Latte) Substitutions and Variations

• Milk: Instead of cow’s milk, try using oat or soy milk for a lighter texture or even heavy cream if you’re after a richer drink.
• Turmeric powder: If you’re out, you can use about 1 teaspoon of freshly grated turmeric root. Keep in mind that the intensity might vary a bit.
• Ground cinnamon: No cinnamon? You might substitute it with a pinch of pumpkin spice or a tiny bit of nutmeg for a slightly different warmth.
• Ground ginger: If you don’t have ground ginger, a half teaspoon of freshly grated ginger works fine; it gives that extra zingy kick.
• Black pepper: While this ingredient helps with turmeric absorption, you can opt for a pinch of white pepper if you dont have the black variety handy.

Pro Tips

1. Try heating the milk slowly over low heat. Rushing it can make the spices stick and burn at the bottom, and no one wants a bitter taste in their cup.

2. Always stir constantly while warming the milk. Doing this helps blend the spices together evenly and prevents any clumps from forming which can ruin the smooth texture.

3. If youre using a non-dairy milk, remember they can vary in sweetness and flavor so adjust your honey or maple syrup accordingly for the perfect balance.

4. Let the drink sit for a minute after you mix in the sweetener. This gives all the flavors time to meld together which really brings out that warm, spicy flavor we all love.