I love my Overnight Oats Recipe Easy because it effortlessly combines old fashioned rolled oats, chia seeds, Greek yogurt, pure maple syrup and milk. The blend of these ingredients creates a delightfully crisp texture and a balanced flavor that promises a rejuvenating start to any day.

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I’m always excited to share my latest twist on a breakfast classic. I’ve recently perfected an Overnight Oats recipe that’s super easy and totally delicious.

Basically, all you need is 1/2 cup old fashioned rolled oats, a tablespoon chia seeds, 1/2 cup plain Greek yogurt, a tablespoon pure maple syrup, and 1/2 cup milk (dairy or your fav plant based works just as well). I mixed these ingredients together the night before and left them in the fridge so that by morning it was perfectly set, ready to eat.

This recipe is a lifesaver for busy mornings when you need a quick, healthy breakfast that still tastes amazing. It’s all about keeping things simple while creating a satisfying oats breakfast that really kicks off your day right.

Once you’ve tried it, you’ll see why it’s become a staple in my meal prep routine. Enjoy!

Why I Like this Recipe

I really love this recipe because it’s super easy to make. I just mix all the ingredients at night and then wake up to a ready-to-eat breakfast that doesn’t stress me out in the morning.

I enjoy how healthy it is with oats, chia, and Greek yogurt. It makes me feel like I’m doing something good for myself without having to cook a huge meal.

I like that it’s totally customizable too. Some days I’ll add extra fruits or nuts if im feeling fancy, which makes the recipe even tastier.

Also, having a no-cook option in the morning means I can save time and still eat something nutritious before school or work, and that’s a big win for me.

Ingredients

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Ingredient Quantities

1/2 cup old fashioned rolled oats

1 tablespoon chia seeds

1/2 cup plain Greek yogurt

1 tablespoon pure maple syrup

1/2 cup milk (you can use dairy or your fav plant based)

How to Make this

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1. In a clean glass jar or bowl, mix 1/2 cup old fashioned rolled oats with 1 tablespoon chia seeds.

2. Scoop in 1/2 cup plain Greek yogurt and drizzle 1 tablespoon pure maple syrup over the mixture.

3. Pour in 1/2 cup milk (dairy or plant based works, so choose your fav) and stir really well until everything’s evenly combined.

4. Make sure there are no clumps left, if needed stir again so that the oats and chia seeds soak up the liquid properly.

5. Cover the container tight with a lid or plastic wrap.

6. Put the whole thing in the fridge and let it chill overnight or at least for 6-8 hours.

7. In the morning, give it a good stir to re-mix all the ingredients.

8. Taste your oats and if you think it needs more sweetness or creaminess, add a bit more maple syrup or milk to adjust.

9. You can also mix in some extra toppings like fruits, nuts or a pinch of cinnamon if you’re feeling fancy.

10. Dig in and enjoy your hassle free yummy breakfast!

Equipment Needed

1. A clean glass jar or bowl for mixing and storing the oats
2. Measuring cups to accurately portion out the oats, Greek yogurt, and milk
3. Measuring spoons to measure the chia seeds and maple syrup
4. A spoon or spatula for stirring all the ingredients together
5. A lid or some plastic wrap to cover the container
6. A refrigerator for chilling the mixture overnight or for at least 6-8 hours

FAQ

Q: How long can I keep these overnight oats in the fridge?

A: You can keep them in the fridge for up to 3 days, but they taste best the next day.

Q: Can I use flavored yogurt instead of plain Greek yogurt?

A: Yeah, you can use flavored yogurt if you want but it may change the sweetness so you might need to adjust the maple syrup.

Q: What should I do if I dont have chia seeds?

A: You can leave them out or use another seed like flax if you have it lying around. They add a nice texture and boost fiber though.

Q: Can I add fruits or nuts to this recipe?

A: Absolutely! Adding bananas, berries, or nuts can up the flavor and nutrition, so feel free to mix it up.

Q: Do I have to use dairy milk?

A: Nope, you can use any milk you like. Whether it's soy, almond, oat, or regular dairy milk, they all work fine.

Overnight Oats Recipe Substitutions and Variations

If you don’t have old fashioned rolled oats, try using quick oats instead. They work pretty well in a pinch even though the texture changes a bit.
If you’re out of chia seeds, ground flaxseeds can be a good substitute. They also add a nice boost of omega-3’s.
No plain Greek yogurt? Plain regular yogurt or even coconut yogurt could be used, though it might make the oats a bit less thick.
Instead of pure maple syrup, you can use honey or agave nectar if you prefer a different taste or if that’s what you have in your kitchen.
If milk isn’t an option, any other milklike alternative like almond or soy milk works fine, just adjust the amount if you need a different consistency.

Pro Tips

1. If you want a super creamy texture, try mixing the oats and chia seeds really good before adding the yogurt and milk. Trust me, it reduces clumps alot.
2. Experiment with toppings the next day. Fresh fruits, nuts, or even a sprinkle of cinnamon really kicks up the taste if you feel like switching up flavors.
3. Not sure about the sweetness? Adjust the maple syrup or add a bit of honey in the morning so you can get it exactly how you like it.
4. For an extra boost, mix in a scoop of protein powder or a spoonful of peanut butter when you’re prepping the night before. It makes your breakfast more filling and tasty.