Rose Lassi With A Healthy Twist Recipe

Ever had a day where you just want to treat yourself to something that feels like a mini-getaway to an exotic garden? I’ve got this divine rose lassi recipe that’s like sipping pure bliss—trust me, it’s the aromatic escape you’ve been dreaming about!

I enjoy taking conventional recipes and making them nutritious; this Rose Lassi is no exception. We use plain Greek yogurt and almond milk, boosting the protein and ensuring a creamy base.

To me, the chia seeds and honey (obviously optional) we add take this drink to another level, nutritional-wise. And cardamom?

Does it get any better than that aroma?

Rose Lassi With A Healthy Twist Recipe Ingredients

• Plain Greek Yogurt: Rich in protein and probiotics, creamy texture, gut-friendly.
• Almond Milk: Low in calories, lactose-free, good source of vitamin E.
• Rose Syrup: Adds floral aroma and sweetness, vibrant color, traditional lassi flavor.
• Chia Seeds: High in fiber and omega-3 fatty acids, adds thickness and texture.
• Cardamom Powder: Aromatic spice with antioxidants, enhances flavor profile.

Rose Lassi With A Healthy Twist Recipe Ingredient Quantities

• 2 cups plain Greek yogurt
• 1/2 cup almond milk
• 2 tablespoons rose syrup
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon cardamom powder
• 1 tablespoon chia seeds
• Ice cubes, as needed
• Rose petals, for garnish
• Chopped pistachios, for garnish

How to Make this Rose Lassi With A Healthy Twist Recipe

1. In a blender, mix the unflavored Greek yogurt and almond milk. Blend until the texture is smooth and creamy.

2. Put the rose syrup and honey or maple syrup in the blender. Blend again to mix thoroughly.

3. Add the cardamom powder and the chia seeds to the mix. Blend briefly to distribute evenly.

4. Ensure that it is consistent. If you like a less thick lassi, add more almond milk and blend again.

5. If you want a lassi that is chilled, put ice cubes in the blender. Blend until the ice is crushed and mixed in.

6. Savor the lassi and see if its sweetness and rose flavor need adjusting. If so, add more honey or syrup and blend again.

7. Lassi, in portioning for serving, is ready to be poured into glasses. Remember: it is important to have sufficient lassi to fill each glass to the brim.

8. Lightly sprinkle chopped pistachios in each glass to garnish.

9. Add rose petals on top for an aromatic and visually stunning finish.

10. Serve right away and savor the revitalizing, healthful rose lassi.

Rose Lassi With A Healthy Twist Recipe Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Glasses for serving
5. Spoon (for stirring or adjusting seasoning)
6. Knife (for chopping pistachios)

FAQ

• Q: Can I use regular yogurt instead of Greek yogurt?A: Yes, you can use regular yogurt, but Greek yogurt yields a thicker and creamier lassi.
• Q: Is there a substitute for rose syrup?A: Using rose water is fine, but you might have to alter the sweetness a bit because rose syrup adds sweetness, and rose water does not.
• Q: Can I make this lassi vegan?A: Certainly! Choose a yogurt alternative that is free from dairy and go for maple syrup in place of the honey.
• Q: How long should the chia seeds soak?A: Ideally, let the chia seeds soak for at least 10 minutes to soften and develop a gel-like consistency.
• Q: Can I prepare the lassi in advance?A: You can prepare it a few hours ahead and then enjoy it fresh. Just give it a good stir before serving. And if you want to make it even more fresh-tasting, use a some of the herb garam masala if you have it. If not, don’t sweat it.
• Q: How should I adjust the sweetness?A: Before serving, taste the lassi and add additional honey or maple syrup if you desire a sweeter drink.

Rose Lassi With A Healthy Twist Recipe Substitutions and Variations

Coconut yogurt can be substituted for plain Greek yogurt in a recipe that requires a dairy-free option.
Oat milk or cashew milk can replace almond milk.
You can replace rose syrup with rose water and a little extra honey or maple syrup to make up the difference in sweetness. The proportions in dishes using rose syrup don’t always have a one-to-one correspondence with those you might use in a drink, so trust your judgment.
Agave syrup or a pinch of stevia can replace honey or maple syrup.
Flaxseeds can be used in the place of chia seeds for a similar nutritional punch.

Pro Tips

1. Chill Your Ingredients: For an extra refreshing lassi, use chilled Greek yogurt and almond milk. This minimizes the need for extra ice, which can dilute the flavors.