Air Fryer Brussels Sprouts Recipe

I recently tried air frying Brussels sprouts, and let me tell you, the transformation was nothing short of extraordinary; they went from being a vegetable I was uncertain about to a crispy, savory delight with the perfect hint of garlic and balsamic tang. The optional hit of Parmesan adds just the right amount of indulgence, making them an irresistible side dish or snack that I now crave on the regular.

In my air fryer Brussels sprouts recipe, the natural flavors are enhanced by the wonderful combination of onion and garlic powder. A touch of balsamic vinegar offers a delightful tang, and a sprinkle of Parmesan adds the kind of finish that makes one eligible for the Clean Plate Club.

Nutritional profile: My air fryer Brussels sprouts recipe makes a super good for you, delicious side dish.

Air Fryer Brussels Sprouts Recipe Ingredients

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• Brussels sprouts: Packed with fiber, vitamins C and K, and antioxidants.
• Olive oil: Heart-healthy fat with anti-inflammatory properties and rich flavor.
• Garlic powder: Adds a savory, aromatic depth, offering antioxidant benefits.
• Balsamic vinegar: Provides a tangy, sweet acidity, boosting flavor complexity.
• Parmesan cheese (optional): Adds a rich, nutty taste, delivering protein and calcium.

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Air Fryer Brussels Sprouts Recipe Ingredient Quantities

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• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon balsamic vinegar
• Optional: 1/4 cup grated Parmesan cheese

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How to Make this Air Fryer Brussels Sprouts Recipe

1. Set your air fryer to 375°F (190°C) and allow it to reach that temperature.

2. In a big bowl, mix together the Brussels sprouts, olive oil, garlic powder, onion powder, salt, and black pepper. Thoroughly coat the sprouts in the spices and oil.

3. Put the Brussels sprouts, which have been seasoned, in the basket of the air fryer. Be sure to spread them out, single-layered, so they cook evenly.

4. Prepare for 15-18 minutes, shaking the basket halfway through, until the sprouts are crisp and golden brown.

5. Take the Brussels sprouts out of the air fryer and return them to the bowl.

6. Balsamic vinegar should be drizzled and the mixture tossed to evenly coat.

7. If you wish, you can add an extra dash of flavor by grating Parmesan cheese over the Brussels sprouts.

8. Serve right away as a hot, crispy accompaniment or nibble.

9. Relish the scrumptious blend of tastes!

10. Reheat in the air fryer for crispiness. This will give the leftovers a “just-cooked” quality similar to that of freshly prepared food. If you’re reheating protein, you might want to spritz it or the air fryer basket with water to keep it from drying out before it finishes heating. The air fryer is a great tool for re-crisping leftover fried foods and achieving the same texture and flavors as freshly cooked versions.

Air Fryer Brussels Sprouts Recipe Equipment Needed

1. Air fryer
2. Large mixing bowl
3. Measuring spoons
4. Mixing spoon
5. Grater (for optional Parmesan cheese)

FAQ

• Q: Can I use frozen Brussels sprouts for this recipe?
  A: It’s best to use fresh Brussels sprouts to ensure they cook evenly and get crispy. If using frozen, thaw them completely and pat dry to remove excess moisture.
• Q: How do I ensure the Brussels sprouts are crispy?
  A: Make sure the Brussels sprouts are well-coated with olive oil and are spread out in a single layer in the air fryer without overcrowding.
• Q: Can I make this recipe without an air fryer?
  A: Yes, you can roast the Brussels sprouts in a conventional oven at 400°F (200°C) for about 20-25 minutes, turning halfway through for even crispiness.
• Q: Is there a substitute for olive oil?
  A: You can use other oils like avocado oil or melted coconut oil, but olive oil adds a nice flavor profile to the dish.
• Q: What can I use instead of balsamic vinegar?
  A: You can substitute balsamic vinegar with lemon juice or apple cider vinegar for a tangy flavor.
• Q: How long can I store leftover Brussels sprouts?
  A: Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to regain some crispiness.
• Q: Can I add other spices or ingredients?
  A: Absolutely! Feel free to add red pepper flakes for a kick or toss them with nuts and dried cranberries for added texture and flavor.

Air Fryer Brussels Sprouts Recipe Substitutions and Variations

Olive oil can be replaced with either avocado oil or melted coconut oil. These substitutes impart subtly different flavors, resulting in slightly varied versions of the dishes in which they are used.
Garlic powder: For a more robust garlic taste, use minced fresh garlic or garlic paste.
Powdered onion: Trade it for shallot powder, or for minced fresh onion, finely cut.
Sodium chloride: Think about employing a salt such as sea salt or Himalayan pink salt, which are considerably less assertive than the table variety.
Balsamic vinegar can be substituted with red wine vinegar or apple cider vinegar, which provide a similar punchy flavor.

Pro Tips

1. Preheat Properly: Ensure your air fryer is fully preheated before adding the Brussels sprouts. This helps them crisp up quickly and evenly.